Eade Fitness
Call Us: 716-372-9444
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Staffed Hours:
Monday-Saturday 9am - 1:30pm
Monday-Thursday 3:30pm - 8pm
Friday 3:30pm - 7:30pm
Sunday No Staffed Hours
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Eade Fitness 24/7 never closes!
Workout any time of the day and any day of the year - whatever is convienient for you!
Our facility is equipped with a 24 hour video monitoring system that records the facility 24 hours per day.
Also, we have 6 strategically placed "panic buttons" that will alert emergency personnel to the facility if depressed.
We strive to offer you the convienence of a 24 hour facility while maintaing safety for all members.
JOIN NOW
* Less Than $1.00 Per Day
*All Major Credit Cards Accepted
*NEVER an Initiation Fee or Joiner's Fee
WE ACCEPT BLUE CROSS / BLUE SHIELD, INDEPENDENT HEALTH & UNIVERA INSURANCE WELLNESS PROGRAMS:
Aqua
Lifestyle Benefits
Senior Blue
Flex Fit Active
Flex Fit Independent
Healthy Benefits
Silver & Fit
College / High School Students
4 Month Summer Membership $99.00
Apri 21st - Sept. 1st
*We are located at 502 North Union Street in the
Delaware Park Center Plaza
Olean, NY 14760
*Paul Eade-Owner/ Personal Trainer*
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Here's some great compound (works more than one muscle)exercises:
Legs - Barbell Squats (prior to squatting, warmup up on a stationary bike for 5-10 minutes and perform 1-2 sets of leg extensions and leg curls using reps between 15-25)
Back - Pullups (use the assisted pullup machine if you cannot perform free hanging pullups)
Chest - Barbell Bench Press (always use a spotter and warmup with with a couple sets in the 12-15 rep range before adding weight and dropping your reps to the 6-10 range)
Shoulders - Standing Barbell Press Behind Head (if pressing behind the head is troublesome, bring barbell to front of chest or perfrom seated dumbell presses)
Triceps - Dips (perform assisted machine dips if you cannot do bodyweight dips or use assisted machine as a warmup prior to free weight dips, add resistance to free weight dips if you can perform 12 or more)
Biceps - Standing Barbell Curls (keeps your elbows at your side or back behind your side)
Calves - Leg Press Calf Raise
Forearms - Dumbell Hammer Curls
Abdominals - Hanging Leg Raises
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